The discovery session is a transformational process. We will work on a life wheel tool that represents the dimensions of wellness: spiritual, emotional, intellectual,physical, social,environmental, financial and occupational. All of these 8 dimensions of a wellness wheel are necessary to create a fulfilling and happy life.
Clarification is important because without it- you don’t know what you want to achieve. Once you have clarity, you can start taking the necessary steps toward your dreams.
Setting desired goals help you to get motivated and energized. It also helps trigger new behaviors and direct your focus to sustain that moment in life.
Fear or anxiety is a common roadblock. You will discover your internal roadblock within yourself. You will explore different perspectives and reframe how the roadblock is interpreted so you will be able to move forward.
You will learn how to hold yourself accountable through a SMART goal technique, and learn as well other techniques that will help you follow through and reach your goals.
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