Change your life is hard. It's not easy to break out of old habits, patterns, and beliefs. It's even harder when you're feeling overwhelmed, stressed, and unsupported.
Change is often scary. We're afraid of the unknown. We're afraid of failure. We're afraid of what other people will think.
I want you to know that you're not alone.
If you struggle to make those changes stick,
I can help.
MY Holistic Coaching Approach
Guide you through your personal journey.
Help you to deal with negative emotions and transform them to positive actions.
Inspire and support you as we work through your challenges.
Help you with creating habit building that includes mental and physical health.
Help you reach your goals of fulfillment and balance in your life.
CLIENT STORY #1
Susanne was struggling with her financial situation and wanted to manage her finances. Together we worked through a Self discovery process which gave her insight into her areas in life. Areas she was strong and had her strengths and areas that she needed to focus on. One of the exercises we did was to have a conversation with her inner chatter about fear vs. confidence. A process where she became familiar with each part and through guidance she felt empowered to create a plan on how she could work on improving her financial situation. Now she knows that she and her family are going to be ok and she is at peace.
CLIENT STORY #2
Jane was battling with stress at work and wanted to find joy in her life.
Jane worked through time management. She explained all the tasks that she had to do. We broke it down so it was more manageable to achieve. Next, she prioritized her tasks. Another exercise was that she had a checklist of ways that would bring her more joy that she had to circle and try them out. Through this process she could finally say that she felt herself again.
Testimonial
"Selina is a knowledgeable life coach. She is good at identifying areas in my life that are preventing me from achieving my goals. She gave me the tools to make my life more joyful and bring me peace. Thank you for getting me back on track, Selina. "
Jane B. San Diego
CLIENT STORY #3
Trinidad was struggling with a relationship with a family member and wanted to build a relationship. She was also looking to be more aware of emotional wellbeing, and learn and grow. Through a self exploration process she discovered her strengths and weaknesses, and how she could contribute to the community and be best a part of it.
We worked through the Self discovery process to find balance in her life. Created a weekly plan to exercise, be energized, clear-headed and feel great. Finally she had the confidence to contact her family member and she found the courage to call her. They met and connected again.
Testimonial
"Thank you for helping me to focus on the real objectives to reach my goals. Working with you has been a wonderful experience. You have provided insight into patterns that were holding me back. Now I have a road map of clear objectives to work on my own. I truly appreciate all of your self improvement suggestions with specific means to measure success".
Trinidad W. San Diego
If you’re ready to be the next success story...